Friday, September 22, 2017 07:44 AM
Travel          Hotels Hotels         Tours Tours         Car Rental Cars         Events Events         Flights Flights         Cruises Cruises         Events Refer
Business Name, Category, Keywords
City Name or Zip Code ex: Los Angeles, CA

STRESS CONTROL TIPS

Posted last April 30, 2013, 2:56 pm in Health report article

HERE ARE SOME STRESS CONTROL TIPS FROM SAMS(SKIN ANALYSIS HEALTH & BEAUTY MEDICAL SPA & GYM):

-Excessive stress & tension can affect your health so keep them under control

-Avoid working more than 10 hrs a day, take at least 1 day off every week to spend at leisure

-Concentrate on the present, stop dwelling in the past or worrying about the future.

-Learn to say NO. Too many favours can leave you without any free time.

-Don't compete with your friends, work mates , be your own person and live your life accordingly.

-Try not to be a perfectionist in everything- no one is perfect.

-Priortise your day- the rest can be done if you have time or kept for another day.

-Take time out for yourself every day.

-Exercise at least 3 times a week- it helps relieve tension

 -Have fun ,laughter and a good sense of humour. Avoid always being critical and negative.

-There's pleasure in giving as well as receiving , so enjoy doing kind deeds.

-Stop being obstinate and learn to give in.

-Every now and then treat yourself to a spa treatment